03. TA Script and its Cure - Practices

TA Script and its cure - Practices

Practices

1. Reciting Wonderful;

2. Giving mind permission to give up scripty evaluating, assessing, criticising, concluding and judging;

3. Good Morning assertion - “I am committed to be happy and joyful at all times in all circumstances of life”;

4. Good Morning assertion - “I am committed to act in sane, safe, effective, appropriate ways and ensuring win-wins;

5. Doing six things differently for six weeks : Left to Right, First to Last,Top to Bottom, Right Foot Left Foot, Right Hand Left Hand;

6. Freeing the Free Child (Fr. George Kandathil’s prescription) - Eating hot, colourful food - Slowly, Deliberately, Attentively, 30 munches, Tasting and Savouring Flavour over 40 minutes;

7. Installing an endocrinologically programmed Permissive Parent - by making repeated conscious choices;

8. Strengthening the Adult - Reality Testing, Exercising Social Control, Patiently waiting delaying and postponing (in the face of urges, drives, impulses, desires), giving ear to what others say, becoming responsive in preference to being reactive, accepting defeat and faults;

9. Giving up Justifying and Protecting - Acting on Situations, Problems, Difficulties, Conditions of Life, Challenges and Conflicts appropriately;

10. Hugging parents, spouse, children and friends for 15 seconds two times a day;

11. Making noticing, recognising, acknowledging, greeting, saying a word in Praise,offering to  help and assist a practice;

12. Ending thinking-feeling logjams by giving mind permission to give them up;

13. Becoming free of Procrustes and Unicorn;

14. Creating the moment, staying in the moment and becoming thought free. Doing this rote many times a day;

15. Taking a step back and resuming intimacy;

16. Saying this when thoughts of a biased person comes to mind - I love you, I like you, I accept you, I admire you, You are wonderful;

17. Script Cure Exercise using Ajit Karve’s formulation when Thinking, Feeling, Emotional Log-jams occur and do not go away in the normal course of life;

Please acknowledge Ajit Karve

Proprietor, Asha Institute, Pune

as and when you use this material

You can also access his posts on blogspot.com

Books : TA for Beginners, TA for Learners,

TA Theory and Practice

Ajit Karve 9822024037 / ajitparve@gmail.com

Link to this blog
http://tascriptanditscure.blogspot.com

This blog's contents

were prepared for
a presentation
titled:

From Bondage to Freedom -

Achieving Script Free Living

to be delivered at 
At NCTA 2019

Ashir Bhavan, Ernakulam

27 Nov 2019 - 01 Dec 2019